![]() ![]() Topping with dried fruit, oatmeal, or nuts can add texture, fiber, and other nutrients. If you prefer an even creamier, higher protein product, Icelandic yogurt - known as skyr - is another great option.Įating Greek yogurt with berries and other fruits may add to its prebiotic or probiotic properties. To ensure your yogurt contains probiotics, look for the phrase “contains live and active cultures” on the label. A 1-cup (245-gram) serving provides 25 grams of protein but only 149 calories.Ĭertain types contain probiotics like Bifidobacteria, which support digestion. It’s also lower in calories than many other protein sources. It’s made by straining whey and other liquid from milk curds, which produces a creamy product higher in protein than regular yogurt. Greek yogurt is a great option for a quick breakfast. They may promote fullness and help lower your calorie intake later in the day. SummaryĮggs are high in protein and several important nutrients. In fact, there’s some evidence they may have a mild protective effect against heart disease.Įat your eggs with other nutritious foods, such as whole grain toast, whole fruit, or sautéed vegetables. Recent research indicates that, in contrast with previous beliefs, eggs don’t raise cholesterol levels in most people, despite their high cholesterol content. iron, calcium, and other essential minerals.choline, a vital nutrient for brain and liver health.lutein and zeaxanthin in the yolk, antioxidants that appear to support eye health and may have benefits for skin, liver, eye, and cardiovascular health.The egg group also ate fewer calories at lunch, suggesting eggs support satiety - the feeling of being full - which can help with weight management. In a 2020 study, people who had eggs and toast for breakfast reported significantly less hunger than those who had bran cereal, suggesting the higher protein intake - 25 grams versus 11 grams - promoted greater fullness. They provide protein, which is essential for muscle growth and maintenance. Share on Pinterest Jeremy Pawlowski/Stocksy UnitedĮggs make a simple, nutritious breakfast choice. ![]()
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